Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Potato Soup

Aug 30, 2013

This is one easy and economical make ahead soup. I know it's August, but make it now and pop it in the freezer for your thermos this Fall.  Chop, Boil, Simmer.  That's it.  One pot.  30 minutes.

Vegan Potato Soup Recipe - Four Day Picnic


Potato Soup
Fills 4 Pint Jars or 8 Half Pints

Ingredients 

2 yellow onions, diced
6 medium russet potatoes, peeled and diced
1 stalk celery, sliced
1 large carrot, peeled and diced
4-6 cups vegetable broth
1 1/2 tsp Italian seasoning
1-2 tsp salt (depending how salty your broth is)
1/2 tsp fresh ground peppercorn
1/2 tsp garlic powder
1 TB extra virgin olive oil

Garnish options include fresh chives, fresh herbs, additional olive oil or hot pepper flakes.  For a richer soup add in 3 or four tablespoons butter to the pot at towards end of cooking and stir until melted.

Directions

Add all the ingredients to a large pot saving the broth for last.  Pour in the broth until almost covering the diced veggies but not quite.  Usually about 5 cups does it for me.
Bring to a boil then cover and simmer on medium low for 20-25 minutes or until veggies are soft.
With a large spoon or potato masher, mash up a bit of the soup to create a creamier texture is desired.

If freezing for later cool completely then freeze in wide mouth mason jars leaving a little head space on top.


Lunchbox Gazpacho

Aug 29, 2013


Lunchbox Gazpacho in a Mason Jar 
This year I'm making an effort to eat in season.  I took one look at my local Aldi ad and knew what cold soup was in store for this week's lunches!  There are many variations but I'm sticking with a basic recipe that is to be enjoyed cold or room temperature.  Maybe with an egg salad sandwich on the side?

Make sure your ingredients are ripe and tasty as there will be no cooking to mask undesirable quality.

Lunchbox Gazpacho in a Mason Jar Recipe

Lunchbox Gazpacho
Fills approximately five Half Pint Jars

Ingredients 

1.5 pounds ripe tomatoes, peeled, seeded and chopped*
1 red bell pepper, stemmed and seeded
1 cucumber, peeled and seeded
1/2 red onion, chopped
1/4 cup extra virgin olive oil
2 TB red wine vinegar
1 clove garlic, peeled
1 slice bread, crust removed
salt and pepper to taste

*The easiest way to peel the tomatoes is to cut a small X in the skin about an inch wide.  Place them in boiling water for 10 to 20 seconds.  Remove with a slotted spoon and transfer to a bowl of ice water.  The skin will slip right off!  Cut them in half width wise and gently squeeze out the seeds.

Directions 

Place all the ingredients in a blender and process until smooth.  If your vegetables don't release enough moisture you can add a few tablespoons water. Garnish with cucumber, mint, cilantro, parsley, basil, or croutons.
 
Air travel, car travel, down the street to the park travel. Healthy food to pack no matter how you picnic.

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